Burger King French Fries (Medium): 370 calories
- 5gProtein
- 50gCarbs
- 17gFat
- 330mgSodium
Add it to an order in the calculator
Official U.S. values from Burger King Nutrition Explorer (U.S.), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Burger King French Fries nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| French Fries (Medium) | 370 | 5g | 50g | 17g | 330mg | 19% |
The Burger King French Fries (Medium) is about 19% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Burger King order lighter
- Order the Onion Rings (Medium) instead: 80 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Burger King French Fries (Medium) takes about 83 minutes of brisk walking, 39 minutes of running (5 mph) or 39 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's French Fries (Medium): 320 calories, 5g protein
- KFC Secret Recipe Fries (individual): 320 calories, 5g protein
- Chick-fil-A Waffle Potato Fries (Small): 320 calories, 4g protein
- Dairy Queen Fries (Large): 450 calories, 8g protein
- Wendy's Jr. Natural-Cut Fries: 260 calories, 4g protein
Questions people ask
The Burger King French Fries (Medium) has 370 calories, with 5g of protein, 50g of carbs and 17g of fat, according to the restaurant’s official U.S. nutrition information.
The Onion Rings (Medium) has 290 calories, 80 fewer, and still keeps most of the protein.
More Burger King calories
Whopper · Whopper with Cheese · Whopper with Bacon · Bacon King · Chicken Fries · Original Chicken Sandwich · Royal Crispy Chicken · Onion Rings · HERSHEY'S Sundae Pie