Dairy Queen Fry-Rings (a la carte): 400 calories
- 7gProtein
- 53gCarbs
- 18gFat
- 890mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Fry-Rings nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Fry-Rings (a la carte) | 400 | 7g | 53g | 18g | 890mg | 2.5g | 2g | 3g | 20% |
The Dairy Queen Fry-Rings (a la carte) is about 20% of a 2,000-calorie day and 39% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Fry-Rings ranks
- The Fry-Rings (a la carte) is the 5th highest in calories of the 12 items in the Dairy Queen “Fries & Sides” menu, and 8th for protein per calorie.
- Across the 30 items of the same kind we track at 10 chains, it is the 14th lightest; their average is 519 calories.
How to make a Dairy Queen order lighter
- Order the Milk (Kids) instead: 290 fewer calories, 8g protein.
- Order the Fries (Regular) instead: 120 fewer calories, 5g protein.
- Order the Onion Rings (Regular) instead: 110 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Fry-Rings (a la carte) takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie fries at other chains (same size where the chain has one):
- Chick-fil-A Waffle Potato Fries (Medium): 420 calories, 5g protein
- Burger King French Fries (Medium): 370 calories, 5g protein
- Taco Bell Nacho Fries (Regular): 350 calories, 4g protein
- McDonald's French Fries (Medium): 320 calories, 5g protein
- KFC Secret Recipe Fries (individual): 320 calories, 5g protein
Questions people ask
The Dairy Queen Fry-Rings (a la carte) has 400 calories, with 7g of protein, 53g of carbs and 18g of fat, according to the restaurant’s official U.S. nutrition information.
The Milk (Kids) has 110 calories, 290 fewer, and still keeps most of the protein.
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