Taco Bell Nacho Fries (Regular): 350 calories
- 4gProtein
- 36gCarbs
- 21gFat
- 790mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Nacho Fries calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Regular | 350 | 4g | 36g | 21g | 790mg | 2g | 1g | 3g | 18% |
| Large | 500 | 6g | 52g | 29g | 1,090mg | 2.5g | 1g | 5g | 25% |
The Taco Bell Nacho Fries (Regular) is about 18% of a 2,000-calorie day and 34% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Nacho Fries in our menu change log
- October 25, 2026: Menu expanded from 12 to 89 items from Taco Bell's official U.S. nutrition table: more tacos, burritos, Chalupas, quesadillas, bowls, nuggets and strips, Nacho Fries, sides, sweets, a Breakfast category and a Drinks category. Saturated fat, sugar and fiber added for every item. Existing values unchanged.
Every menu change we have logged
How the Nacho Fries ranks
- The Nacho Fries (Regular) is the 3rd highest in calories of the 11 items in the Taco Bell “Sides & Sweets” menu, and 9th for protein per calorie.
- Across the 30 items of the same kind we track at 10 chains, it is the 12th lightest; their average is 519 calories.
How to make a Taco Bell order lighter
- Order the Black Beans instead: 300 fewer calories, 3g protein.
- Order the Black Beans & Rice instead: 190 fewer calories, 4g protein.
- Order the Pintos N Cheese instead: 180 fewer calories, 9g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Nacho Fries (Regular) takes about 79 minutes of brisk walking, 36 minutes of running (5 mph) or 36 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie fries at other chains (same size where the chain has one):
- Burger King French Fries (Medium): 370 calories, 5g protein
- McDonald's French Fries (Medium): 320 calories, 5g protein
- KFC Secret Recipe Fries (individual): 320 calories, 5g protein
- Chick-fil-A Waffle Potato Fries (Small): 320 calories, 4g protein
- Dairy Queen Fry-Rings (a la carte): 400 calories, 7g protein
Questions people ask
The Taco Bell Nacho Fries (Regular) has 350 calories, with 4g of protein, 36g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
Regular: 350; Large: 500 calories.
The Black Beans has 50 calories, 300 fewer, and still keeps most of the protein.
More Taco Bell calories
Crunchy Taco · Soft Taco · Nacho Cheese Doritos Locos Taco · Crunchy Taco Supreme · Soft Taco Supreme · Nacho Cheese Doritos Locos Taco Supreme · Chalupa Supreme · Black Bean Chalupa Supreme · Double Stacked Taco · Spicy Potato Soft Taco · Cantina Chicken Soft Taco · Cantina Chicken Crispy Taco · Bean Burrito · Burrito Supreme · Crunchwrap Supreme · Beefy 5-Layer Burrito · Cheesy Bean & Rice Burrito · Cheesy Double Beef Burrito · Chicken Enchilada Burrito · Grilled Cheese Burrito · Black Bean Grilled Cheese Burrito · Beefy Crunch Burrito · Cantina Chicken Burrito · Chicken Quesadilla · Cheesy Gordita Crunch · Mexican Pizza · Nachos BellGrande · Cheese Quesadilla · Steak Quesadilla · Black Bean Crunchwrap Supreme · Veggie Mexican Pizza · Cheesy Roll Up · Stacker · 3-Cheese Chicken Flatbread Melt · Cantina Chicken Bowl · Veggie Bowl · Crispy Chicken Nuggets · Crispy Chicken Strips · Loaded Beef Nachos · Cinnamon Twists · Chips and Nacho Cheese Sauce · Cheesy Fiesta Potatoes · Black Beans & Rice · Pintos N Cheese · Cinnabon Delights · Caramel Apple Empanada · Breakfast Crunchwrap · Grande Toasted Breakfast Burrito · Cheesy Toasted Breakfast Burrito · Breakfast Quesadilla · Hash Brown