Panera Bread Sourdough Soup Bowl (bread bowl only): 650 calories
- 21gProtein
- 136gCarbs
- 2.5gFat
- 1,340mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Panera Bread Sourdough Soup Bowl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Sourdough Soup Bowl (bread bowl only) | 650 | 21g | 136g | 2.5g | 1,340mg | 33% |
The Panera Bread Sourdough Soup Bowl (bread bowl only) is about 33% of a 2,000-calorie day and 58% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panera Bread order lighter
- Order the Cinnamon Roll instead: 70 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Sourdough Soup Bowl (bread bowl only) takes about 147 minutes of brisk walking, 68 minutes of running (5 mph) or 68 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Wendy's Chili: 280 calories, 19g protein
Questions people ask
The Panera Bread Sourdough Soup Bowl (bread bowl only) has 650 calories, with 21g of protein, 136g of carbs and 2.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Cinnamon Roll has 580 calories, 70 fewer, and still keeps most of the protein.
More Panera Bread calories
Broccoli Cheddar Soup · Homestyle Chicken Noodle Soup · Caesar Salad with Chicken · Greek Salad · Toasted Italiano on Baguette · Cinnamon Roll · French Baguette