Panera Bread French Baguette (1/4 baguette): 290 calories
- 9gProtein
- 61gCarbs
- 1gFat
- 620mgSodium
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Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Panera Bread French Baguette nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| French Baguette (1/4 baguette) | 290 | 9g | 61g | 1g | 620mg | 15% |
The Panera Bread French Baguette (1/4 baguette) is about 15% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Panera Bread French Baguette (1/4 baguette) takes about 65 minutes of brisk walking, 30 minutes of running (5 mph) or 30 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Wendy's Sour Cream and Chive Baked Potato: 300 calories, 8g protein
- Panda Express Vegetable Spring Rolls (2 rolls): 240 calories, 4g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- KFC Cornbread Muffin: 210 calories, 3g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
Questions people ask
The Panera Bread French Baguette (1/4 baguette) has 290 calories, with 9g of protein, 61g of carbs and 1g of fat, according to the restaurant’s official U.S. nutrition information.
More Panera Bread calories
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