Panera Bread Greek Salad (Whole): 630 calories
- 8gProtein
- 17gCarbs
- 59gFat
- 1,400mgSodium
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Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Panera Bread Greek Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Greek Salad (Whole) | 630 | 8g | 17g | 59g | 1,400mg | 32% |
The Panera Bread Greek Salad (Whole) is about 32% of a 2,000-calorie day and 61% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Panera Bread Greek Salad (Whole) takes about 142 minutes of brisk walking, 66 minutes of running (5 mph) or 66 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Spicy Southwest Salad (with toppings and dressing): 680 calories, 33g protein
- Subway Grilled Chicken Salad (no dressing): 440 calories, 26g protein
Questions people ask
The Panera Bread Greek Salad (Whole) has 630 calories, with 8g of protein, 17g of carbs and 59g of fat, according to the restaurant’s official U.S. nutrition information.
More Panera Bread calories
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