Panera Bread Cinnamon Roll: 580 calories
- 7gProtein
- 97gCarbs
- 18gFat
- 420mgSodium
Add it to an order in the calculator
Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Panera Bread Cinnamon Roll nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Cinnamon Roll | 580 | 7g | 97g | 18g | 420mg | 29% |
The Panera Bread Cinnamon Roll is about 29% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panera Bread order lighter
- Order the French Baguette (1/4 baguette) instead: 290 fewer calories, 9g protein.
How long it takes to burn off
For a 155 lb person, the Panera Bread Cinnamon Roll takes about 131 minutes of brisk walking, 60 minutes of running (5 mph) or 60 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
- Dunkin' Boston Kreme Donut: 270 calories, 5g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- KFC Apple Turnover: 230 calories, 2g protein
- Subway Chocolate Chip Cookie: 210 calories, 2g protein
Questions people ask
The Panera Bread Cinnamon Roll has 580 calories, with 7g of protein, 97g of carbs and 18g of fat, according to the restaurant’s official U.S. nutrition information.
The French Baguette (1/4 baguette) has 290 calories, 290 fewer, and still keeps most of the protein.
More Panera Bread calories
Broccoli Cheddar Soup · Homestyle Chicken Noodle Soup · Caesar Salad with Chicken · Greek Salad · Toasted Italiano on Baguette · Sourdough Soup Bowl · French Baguette