Wendy's Chili: 280 calories
- 19gProtein
- 24gCarbs
- 12gFat
- 1,050mgSodium
Add it to an order in the calculator
Official U.S. values from Wendy's Online Menu Nutrition (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Wendy's Chili nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chili | 280 | 19g | 24g | 12g | 1,050mg | 14% |
The Wendy's Chili is about 14% of a 2,000-calorie day and 46% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Wendy's order lighter
- Order the Baked Potato (Plain) instead: 10 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Wendy's Chili takes about 63 minutes of brisk walking, 29 minutes of running (5 mph) or 29 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Broccoli Cheddar Soup (Cup): 280 calories, 8g protein
Questions people ask
The Wendy's Chili has 280 calories, with 19g of protein, 24g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
The Baked Potato (Plain) has 270 calories, 10 fewer, and still keeps most of the protein.
More Wendy's calories
Dave's Single · Baconator · Jr. Cheeseburger · Spicy Chicken Sandwich · Classic Chicken Sandwich · Chicken Nuggets · Jr. Natural-Cut Fries · Baked Potato · Sour Cream and Chive Baked Potato · Jr. Classic Chocolate Frosty