The Chick-fil-A Chicken Sandwich has 230 fewer calories than the KFC Classic Chicken Sandwich.
| Nutrient | Chick-fil-A Chicken Sandwich | KFC Classic Chicken Sandwich |
|---|---|---|
| Calories | 420 | 650 |
| Protein | 29g | 34g |
| Carbs | 41g | 49g |
| Fat | 16g | 35g |
| Sodium | 1,470mg | 1,260mg |
| Protein per 100 calories | 6.9g | 5.2g |
Highlighted: the better number in each row (fewer calories, carbs, fat and sodium; more protein).
Which one should you pick?
- Fewer calories: the Chick-fil-A Chicken Sandwich (420).
- More protein: the KFC Classic Chicken Sandwich (34g).
- More protein for its calories: the Chick-fil-A Chicken Sandwich (6.9g per 100 calories).
- Less sodium: the KFC Classic Chicken Sandwich (1,260mg).
Questions people ask
The KFC Classic Chicken Sandwich, with 650 calories against 420 for the Chick-fil-A Chicken Sandwich.
The Chick-fil-A Chicken Sandwich has 29g of protein and the KFC Classic Chicken Sandwich has 34g.
Both columns use each restaurant’s official U.S. nutrition values for the standard item, as in our calculators.
Build an order with the Chick-fil-A Chicken Sandwich · Build an order with the KFC Classic Chicken Sandwich
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