Chick-fil-A Chicken Sandwich: 420 calories
- 29gProtein
- 41gCarbs
- 16gFat
- 1,470mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Chicken Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich | 420 | 29g | 41g | 16g | 1,470mg | 21% |
The Chick-fil-A Chicken Sandwich is about 21% of a 2,000-calorie day and 64% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Grilled Chicken Sandwich instead: 30 fewer calories, 28g protein.
- “Chick-fil-A Sauce (1 container)” adds 140 calories.
- “Polynesian Sauce (1 container)” adds 110 calories.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Chicken Sandwich takes about 95 minutes of brisk walking, 44 minutes of running (5 mph) or 44 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
- McChicken vs Chick-fil-A Chicken Sandwich
- Chick-fil-A vs KFC Chicken Sandwich
- Chick-fil-A vs Wendy's Chicken Sandwich
The closest item of the same kind at other chains:
- McDonald's McChicken: 390 calories, 14g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
- KFC Spicy Chicken Sandwich: 620 calories, 34g protein
Questions people ask
The Chick-fil-A Chicken Sandwich has 420 calories, with 29g of protein, 41g of carbs and 16g of fat, according to the restaurant’s official U.S. nutrition information.
The Grilled Chicken Sandwich has 390 calories, 30 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito