Chick-fil-A built a reputation on consistency, which actually makes the nutrition numbers easier to trust than most fast food menus. This Chick-fil-A nutrition calculator covers the chicken sandwiches, nuggets, waffle fries and salads people order most, with sauces included so nothing sneaks up on your total.
This independent calculator is not affiliated with, endorsed by, or sponsored by Chick-fil-A. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
How to Use This Chick-fil-A Calculator
Add sandwiches, nuggets or sides as you build your order. Sauces are listed as optional add-ons: Chick-fil-A Sauce adds 140 calories and Polynesian Sauce 110 per container. Chick-fil-A does not publish sodium for its sauces, so a sodium total that includes a sauce is marked + and excludes the sauce.
Chick-fil-A Nutrition Facts, by Category
Chick-fil-A Chicken Sandwiches
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich | 420 cal | 29 g | 41 g | 16 g | 1,470 mg |
| Spicy Chicken Sandwich | 450 cal | 28 g | 44 g | 18 g | 1,740 mg |
| Grilled Chicken Sandwich | 390 cal | 28 g | 45 g | 11 g | 765 mg |
| Chick-fil-A Deluxe Sandwich | 490 cal | 32 g | 43 g | 21 g | 1,710 mg |
| Spicy Deluxe Sandwich | 540 cal | 34 g | 46 g | 24 g | 1,890 mg |
| Chick-fil-A Cool Wrap (with Avocado Lime Ranch) | 660 cal | 43 g | 32 g | 45 g | 1,420 mg |
Chick-fil-A Nuggets & Strips
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chick-fil-A Nuggets (8 ct) | 250 cal | 27 g | 11 g | 11 g | 1,210 mg |
| Chick-fil-A Nuggets (12 ct) | 380 cal | 40 g | 16 g | 17 g | 1,820 mg |
| Chick-n-Strips (3 ct) | 310 cal | 29 g | 16 g | 14 g | 870 mg |
| Grilled Nuggets (8 ct) | 130 cal | 25 g | 1 g | 3 g | 440 mg |
| Grilled Nuggets (12 ct) | 200 cal | 38 g | 2 g | 4.5 g | 660 mg |
| Chick-n-Minis (4 ct) | 360 cal | 20 g | 41 g | 13 g | 1,060 mg |
Chick-fil-A Sides
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Waffle Potato Fries (Small) | 320 cal | 4 g | 35 g | 19 g | 190 mg |
| Waffle Potato Fries (Medium) | 420 cal | 5 g | 45 g | 24 g | 240 mg |
| Waffle Potato Fries (Large) | 600 cal | 7 g | 65 g | 35 g | 340 mg |
| Mac & Cheese (Medium) | 450 cal | 20 g | 28 g | 29 g | 1,190 mg |
Chick-fil-A Salads (as served, with dressing)
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cobb Salad (with Nuggets and Avocado Lime Ranch) | 830 cal | 41 g | 31 g | 60 g | 2,180 mg |
| Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) | 550 cal | 28 g | 42 g | 31 g | 1,010 mg |
| Spicy Southwest Salad (with toppings and dressing) | 680 cal | 33 g | 27 g | 49 g | 1,570 mg |
Chick-fil-A Breakfast
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chick-fil-A Chicken Biscuit | 460 cal | 19 g | 45 g | 23 g | 1,510 mg |
| Hash Brown Scramble Burrito (with Nuggets) | 700 cal | 34 g | 51 g | 40 g | 1,770 mg |
Market: United States. Values are per standard serving as named, before customizations. Values are Chick-fil-A's official U.S. nutrition figures, checked on September 25, 2026. Salads include the default chicken and dressing. Confirm current figures with Chick-fil-A, especially for allergies or medical diets. Data source and review status.
Grilled vs. Original: How Big Is the Calorie Gap?
The Grilled Chicken Sandwich is 390 calories with 11g of fat, compared with 420 calories and 16g of fat for the original Chick-fil-A Chicken Sandwich. Protein is similar (28g vs. 29g), and sodium is about half (765mg vs. 1,470mg). The grilled option contains fewer calories and less fat than the original option, based on the listed serving sizes.
Do the Dipping Sauces Really Matter That Much?
They do. Chick-fil-A Sauce adds 140 calories per container — more than half of an 8-count nugget order (250 calories). Two containers add 280 calories, more than the nuggets themselves.
Frequently Asked Questions About Chick-fil-A Nutrition
An 8-count order of Chick-fil-A Nuggets is approximately 250 calories, with about 27g of protein, 11g of carbs and 11g of fat, before any dipping sauce.
In this calculator, the 8-count Nuggets (250 calories, 27g protein) are the lowest-calorie entree, followed by the 3-count Chick-n-Strips (310 calories). The Grilled Chicken Sandwich (390 calories) is the lowest-calorie sandwich.
A medium order of Waffle Potato Fries is approximately 420 calories, with 45g of carbs and 24g of fat.
The figures come from Chick-fil-A’s official U.S. nutrition information (chick-fil-a.com) and were checked line by line on September 25, 2026. Salads are listed as served, with the default chicken and dressing. Confirm current figures with Chick-fil-A, especially for allergies or medical diets.
Comparing other chicken chains? Try our KFC calories calculator or Panera Bread nutrition calculator, or see the full list of calculators. See our disclaimer for data-sourcing details.
Chick-fil-A nutrition data source
- Restaurant
- Chick-fil-A
- Market
- United States menu only — values differ in other countries
- Items covered
- 21 menu items
- Data source
- Official restaurant nutrition information
- Official reference
- Chick-fil-A Nutrition & Allergens (U.S.)
- Verification status
- Verified Every value was checked against the official source.
- Last verified
- Serving basis
- One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
- Add-ons
- Dipping-sauce add-ons use Chick-fil-A's published calories, fat, carbohydrates and protein. Chick-fil-A's sauce pages do not publish sodium, so sauce sodium is shown as not available and is not counted.
How we source and check nutrition data Report a nutrition data error
Always confirm current values with the restaurant, especially for allergies or medical diets.