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Fast Food Nutrition Calculators

QDOBA Nutrition Calculator

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At QDOBA most people build their own burrito, bowl or tacos, so the calories depend on every scoop: the tortilla, rice, beans, protein, queso and guac. This QDOBA nutrition calculator lists each part by the portion QDOBA publishes, plus the Signature Eats, sides, desserts and drinks, from QDOBA’s official U.S. nutrition facts.

This independent calculator is not affiliated with, endorsed by, or sponsored by QDOBA. Brand and product names are used for identification and nominative reference only. See our full disclaimer.

How to Build Your QDOBA Order

For a burrito, add the 12.5-inch Flour Tortilla, then rice, beans, a protein and your toppings from the Build Your Own sections. For a bowl, skip the tortilla. For tacos, add one tortilla or taco shell per taco. Queso and guacamole come in 2 oz and 4 oz portions. Signature Eats such as the Chicken Queso Burrito are listed as QDOBA serves them.

QDOBA Nutrition Facts, by Category

QDOBA Signature Eats

QDOBA Signature Eats nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Chicken Queso Bowl 750 cal 43 g 74 g 33 g 1,820 mg 15g 4g 16g
Chicken Queso Burrito 1,050 cal 51 g 126 g 40 g 2,580 mg 17g 6g 19g
Cholula Hot & Sweet Chicken Bowl 610 cal 31 g 77 g 20 g 1,500 mg 8g 10g 15g
Cholula Hot & Sweet Chicken Burrito 910 cal 39 g 130 g 27 g 2,260 mg 10g 12g 19g
Citrus Lime Chicken Salad 540 cal 31 g 49 g 26 g 1,210 mg 4.5g 11g 16g
Double Protein Bowl (Chicken) 700 cal 51 g 41 g 38 g 1,930 mg 9g 7g 20g
Double Protein Bowl (Steak) 1,040 cal 52 g 47 g 72 g 2,250 mg 12g 9g 20g
Fajita Vegan Bowl 530 cal 17 g 79 g 17 g 1,380 mg 2.5g 7g 22g
Impossible Taco Salad 520 cal 31 g 46 g 23 g 1,200 mg 10g 4g 18g
Keto Bowl (Brisket Birria) 370 cal 25 g 13 g 25 g 1,140 mg 9g 4g 7g
Keto Bowl (Chicken) 400 cal 33 g 11 g 26 g 990 mg 9g 3g 7g
Keto Bowl (Steak) 490 cal 25 g 13 g 38 g 940 mg 14g 4g 7g
Southwest Steak Burrito 1,220 cal 43 g 134 g 58 g 2,480 mg 16g 6g 19g
Street Style Chicken Tacos (3 flour) 550 cal 29 g 46 g 28 g 1,690 mg 8g 6g 8g
Street Style Pork Carnitas Tacos (3 flour) 370 cal 23 g 38 g 13 g 1,500 mg 6g 3g 4g
Queso Fundido with Chips 940 cal 24 g 86 g 59 g 1,625 mg 24g 5g 11g

QDOBA Build Your Own: Proteins

QDOBA Build Your Own: Proteins nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Grilled Adobo Chicken (3.5 oz) 190 cal 19 g 2 g 12 g 440 mg 3.5g 1g 0.5g
Grilled Steak (3.5 oz) 360 cal 20 g 5 g 28 g 600 mg 10g 1g 0.7g
Ground Beef (3.5 oz) 180 cal 16 g 4 g 11 g 610 mg 5g 1g 1g
Pork Carnitas (3.5 oz) 110 cal 14 g 0 g 4.5 g 560 mg 2.5g — 0g
Brisket Birria (3.5 oz) 140 cal 15 g 3 g 7 g 450 mg 3g 1g 0g
Chorizo (1.5 oz) 130 cal 7 g 2 g 10 g 410 mg 4g 0g 0g
Chorizo (3 oz) 260 cal 14 g 5 g 20 g 820 mg 8g 0g 0g
Plant-Based Impossible (3.1 oz) 170 cal 13 g 8 g 9 g 350 mg 4g 1g 0g
Bacon (1 oz) 120 cal 9 g 1 g 8 g 430 mg 3.5g 0g 0g
Bacon (2 oz) 230 cal 19 g 2 g 17 g 860 mg 7g 0g 0g
Eggs (6 oz) 230 cal 19 g 2 g 16 g 440 mg 4.5g 0g 0g
Spicy Tequila Lime Steak (3.5 oz) 310 cal 17 g 7 g 24 g 820 mg 9g 3g 1g

QDOBA Build Your Own: Tortillas, Rice & Beans

QDOBA Build Your Own: Tortillas, Rice & Beans nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Flour Tortilla (12.5 inch burrito) 300 cal 8 g 52 g 7 g 760 mg 2.5g 2g 3g
Flour Tortilla (10 inch) 210 cal 6 g 36 g 5 g 490 mg 2g 1g 2g
Flour Tortilla (5.5 inch taco) 70 cal 2 g 12 g 1.5 g 170 mg 0.5g 0g 1g
Crispy Taco Shell 60 cal 1 g 8 g 2.5 g 0 mg 0.5g 0g 1g
Crunchy Tortilla Salad Shell 390 cal 7 g 41 g 22 g 150 mg 4.5g 1g 0g
Romaine Lettuce for Salad (3.5 oz) 15 cal 1 g 3 g 0 g 10 mg 0g 1g 2g
Cilantro Lime Rice (4 oz) 190 cal 3 g 38 g 2.5 g 390 mg 0.5g 0g 1g
Seasoned Brown Rice (4 oz) 170 cal 4 g 36 g 1.5 g 250 mg 0g 1g 2g
Black Beans (4 oz) 140 cal 9 g 24 g 1 g 330 mg 0g 1g 14g
Pinto Beans (4 oz) 130 cal 8 g 23 g 1 g 350 mg 0g 1g 14g
Fajita Veggies (2 oz) 40 cal 1 g 3 g 3 g 115 mg 0g 2g 1g
Seasoned Potatoes (2 oz) 100 cal 1 g 12 g 0 g 240 mg 0g 1g 0g
Tortilla Chips (4 oz) 560 cal 7 g 75 g 26 g 220 mg 4.5g 2g 9g

QDOBA Build Your Own: Queso, Guac, Salsas & Toppings

QDOBA Build Your Own: Queso, Guac, Salsas & Toppings nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Three Cheese Queso (2 oz) 80 cal 3 g 3 g 8 g 340 mg 5g 1g 0g
Three Cheese Queso (4 oz) 170 cal 6 g 5 g 17 g 670 mg 11g 2g 0g
Queso Diablo (2 oz) 90 cal 2 g 3 g 7 g 320 mg 5g 1g 0g
Queso Diablo (4 oz) 180 cal 5 g 6 g 15 g 650 mg 10g 2g 0g
Hand Crafted Guacamole (2 oz) 80 cal 1 g 5 g 8 g 160 mg 1g 0g 4g
Hand Crafted Guacamole (4 oz) 170 cal 2 g 9 g 15 g 330 mg 2g 1g 7g
Shredded Cheese (1 oz) 110 cal 7 g 1 g 9 g 180 mg 5g 0g 0g
Sour Cream (1 oz) 50 cal 1 g 3 g 5 g 10 mg 3g 1g 0g
Cotija Cheese (0.25 oz) 25 cal 1 g 0 g 2 g 95 mg 1.5g 0g 0g
Chile Crema (1 oz) 130 cal 0 g 1 g 14 g 290 mg 2g 1g 0g
Pico de Gallo (1 oz) 5 cal 0 g 1 g 0 g 70 mg 0g 0g 0g
Roasted Tomato Salsa (1 oz) 5 cal 0 g 1 g 0 g 190 mg 0g 1g 0g
Salsa Roja (1 oz) 5 cal 0 g 2 g 0 g 85 mg 0g 1g 0g
Salsa Verde (1 oz) 10 cal 0 g 0 g 0 g 240 mg 0g — —
Habanero Salsa (1 oz) 10 cal 0 g 2 g 0 g 110 mg 0g 1g 1g
Chile Corn Salsa (1 oz) 25 cal 1 g 5 g 0 g 75 mg 0g 1g 0g
Pickled Jalapenos (1 oz) 15 cal 0 g 3 g 0 g 90 mg 0g 2g 0g
Pickled Red Onion (0.8 oz) 10 cal 0 g 3 g 0 g 75 mg 0g 2g 0g
Romaine Lettuce (0.25 oz) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Chopped Cilantro (0.12 oz) 0 cal 0 g 0 g 0 g 0 mg 0g 0g 0g
Tortilla Strips (0.5 oz) 70 cal 1 g 8 g 4.5 g 35 mg 0g 0g 0g
Picante Ranch Dressing (1.5 oz) 80 cal 1 g 3 g 8 g 180 mg 2g 1g 0g
Citrus Vinaigrette (1.5 oz) 100 cal 0 g 7 g 8 g 330 mg 0.5g 5g 0g

QDOBA Build Your Own: Kids Portions

QDOBA Build Your Own: Kids Portions nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Kids Grilled Chicken (1.75 oz) 90 cal 10 g 1 g 6 g 220 mg 1.5g 0g 0g
Kids Grilled Steak (1.75 oz) 180 cal 10 g 2 g 14 g 300 mg 5g 1g 0g
Kids Pork Carnitas (2 oz) 60 cal 8 g 0 g 2.5 g 320 mg 1.5g 0g 0g
Kids Cilantro Lime Rice (2 oz) 90 cal 2 g 19 g 1.5 g 190 mg 0g 0g 1g
Kids Seasoned Brown Rice (2 oz) 90 cal 2 g 18 g 1 g 125 mg 0g 0g 1g
Kids Black Beans (2 oz) 70 cal 5 g 12 g 0 g 170 mg 0g 0g 7g
Kids Pinto Beans (2 oz) 70 cal 4 g 12 g 0 g 180 mg 0g 0g 7g
Kids Shredded Cheese (0.5 oz) 60 cal 3 g 0 g 4.5 g 90 mg 2.5g 0g 0g
Kids Three Cheese Queso (1 oz) 40 cal 1 g 1 g 4 g 170 mg 2.5g 0g 0g
Kids Guacamole (1 oz) 40 cal 1 g 2 g 4 g 80 mg 0.5g 0g 2g
Kids Tortilla Chips (2 oz) 280 cal 3 g 37 g 13 g 110 mg 2g 1g 5g

QDOBA Sides & Desserts

QDOBA Sides & Desserts nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Black Beans with Cheese (side) 150 cal 9 g 13 g 7 g 290 mg 3.5g 1g 7g
Apple Sauce (kids) 50 cal 0 g 13 g 0 g 0 mg 0g 11g 1g
Churro Chips with Chocolate Sauce 420 cal 4 g 72 g 14 g 115 mg 3g 39g 3g
Double Chocolate Brownie 390 cal 6 g 49 g 19 g 150 mg 4g 36g —

QDOBA Drinks

QDOBA Drinks nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Barq's Root Beer (Regular 20 oz) 280 cal 0 g 73 g 0 g 110 mg 0g 73g 0g
Barq's Root Beer (Large 30 oz) 430 cal 0 g 110 g 0 g 160 mg 0g 110g 0g
Coca-Cola (Regular 20 oz) 240 cal 0 g 67 g 0 g 80 mg 0g 67g 0g
Coca-Cola (Large 30 oz) 360 cal 0 g 100 g 0 g 120 mg 0g 100g 0g
Diet Coke (Regular 20 oz) 0 cal 0 g 0 g 0 g 65 mg 0g 0g 0g
Diet Coke (Large 30 oz) 0 cal 0 g 0 g 0 g 100 mg 0g 0g 0g
Coca-Cola Zero (Regular 20 oz) 0 cal 0 g 0 g 0 g 65 mg 0g 0g 0g
Coca-Cola Zero (Large 30 oz) 0 cal 0 g 0 g 0 g 100 mg 0g 0g 0g
Cherry Coca-Cola (Regular 20 oz) 270 cal 0 g 69 g 0 g 65 mg 0g 69g 0g
Cherry Coca-Cola (Large 30 oz) 400 cal 0 g 104 g 0 g 100 mg 0g 104g 0g
Sprite (Regular 20 oz) 260 cal 0 g 67 g 0 g 60 mg 0g 59g 0g
Sprite (Large 30 oz) 400 cal 0 g 101 g 0 g 90 mg 0g 89g 0g
Fanta Orange (Regular 20 oz) 270 cal 0 g 73 g 0 g 90 mg 0g 73g 0g
Fanta Orange (Large 30 oz) 410 cal 0 g 110 g 0 g 135 mg 0g 110g 0g
Dr Pepper (Regular 20 oz) 250 cal 0 g 67 g 0 g 90 mg 0g 65g 0g
Dr Pepper (Large 30 oz) 390 cal 0 g 100 g 0 g 140 mg 0g 98g 0g
Diet Dr Pepper (Regular 20 oz) 0 cal 0 g 0 g 0 g 95 mg 0g 0g 0g
Diet Dr Pepper (Large 30 oz) 0 cal 0 g 0 g 0 g 140 mg 0g 0g 0g
Mello Yello (Regular 20 oz) 290 cal 0 g 78 g 0 g 80 mg 0g 78g 0g
Mello Yello (Large 30 oz) 440 cal 0 g 117 g 0 g 120 mg 0g 117g 0g
Hi-C Flashin' Fruit Punch (Regular 20 oz) 270 cal 0 g 74 g 0 g 45 mg 0g 74g 0g
Hi-C Flashin' Fruit Punch (Large 30 oz) 400 cal 0 g 111 g 0 g 70 mg 0g 111g 0g
Minute Maid Light Lemonade (Regular 20 oz) 40 cal 0 g 10 g 0 g 40 mg 0g 5g 0g
Minute Maid Light Lemonade (Large 30 oz) 60 cal 0 g 15 g 0 g 55 mg 0g 8g 0g
Powerade Mountain Berry Blast (Regular 20 oz) 130 cal 0 g 35 g 0 g 250 mg 0g 35g 0g
Powerade Mountain Berry Blast (Large 30 oz) 200 cal 0 g 53 g 0 g 380 mg 0g 53g 0g
Gold Peak Classic Sweet Tea (Regular 20 oz) 160 cal 0 g 41 g 0 g 15 mg 0g 39g 0g
Gold Peak Classic Sweet Tea (Large 30 oz) 230 cal 0 g 61 g 0 g 25 mg 0g 58g 0g
Gold Peak Southern Tea (Regular 20 oz) 180 cal 0 g 46 g 0 g 15 mg 0g 44g 0g
Gold Peak Southern Tea (Large 30 oz) 270 cal 0 g 69 g 0 g 25 mg 0g 67g 0g
Gold Peak Classic Blend Tea (Regular 20 oz) 10 cal 0 g 3 g 0 g 25 mg 0g 0g 0g
Gold Peak Classic Blend Tea (Large 30 oz) 15 cal 0 g 4 g 0 g 40 mg 0g 0g 0g
Minute Maid Lemonade (Regular 20 oz) 280 cal 0 g 72 g 0 g 35 mg 0g 70g 0g
Minute Maid Lemonade (Large 30 oz) 410 cal 0 g 109 g 0 g 55 mg 0g 105g 0g
Mexican Coke (12 oz bottle) 150 cal 0 g 39 g 0 g 85 mg 0g 39g 0g
Jarritos Lime (12.5 oz bottle) 170 cal 0 g 44 g 0 g 40 mg 0g 44g 0g
Jarritos Mandarin (12.5 oz bottle) 140 cal 0 g 36 g 0 g 0 mg 0g 36g 0g
Jarritos Pineapple (12.5 oz bottle) 140 cal 0 g 35 g 0 g 45 mg 0g 35g 0g
Jarritos Strawberry (12.5 oz bottle) 170 cal 0 g 43 g 0 g 0 mg 0g 43g 0g
Chocolate Lowfat Milk (8 oz) 160 cal 9 g 25 g 2.5 g 160 mg 1g 24g 0g
White Lowfat Milk (8 oz) 100 cal 8 g 12 g 2.5 g 105 mg 1.5g 12g 0g
Honest Kids Apple Juice Box (6 oz) 40 cal 0 g 10 g 0 g 15 mg 0g 9g 0g
Simply Orange Juice (11.5 oz) 160 cal 2 g 37 g 0 g 0 mg 0g 33g 0g

Market: United States. Values are per standard serving as named, before customizations. Values are QDOBA's official U.S. nutrition figures (Nutrition Facts 2026, dated September 1, 2026), checked on October 25, 2026. Build a burrito, bowl or tacos from the Build Your Own sections: each part is listed by portion. Confirm current figures with QDOBA, especially for allergies or medical diets. Data source and review status.

How Many Calories Are in a QDOBA Burrito?

It depends on what goes in. The 12.5-inch flour tortilla alone is 300 calories. Add 4 oz of Cilantro Lime Rice (190), 4 oz of Black Beans (140) and Grilled Adobo Chicken (190) and you are at about 820 calories before queso, guac, cheese or sour cream. As served, the Chicken Queso Burrito is 1,050 calories.

Lighter Ways to Order at QDOBA

A bowl instead of a burrito saves the tortilla’s 300 calories. The Keto Bowl with Chicken is 400 calories with 33g of protein. Salsas add very little: Pico de Gallo is 5 calories per ounce, while 4 oz of Three Cheese Queso is 170 and 4 oz of guacamole 170. Chips are the biggest extra: 4 oz of Tortilla Chips are 560 calories.

Frequently Asked Questions About QDOBA Nutrition


A 3.5 oz portion of Grilled Adobo Chicken is 190 calories with 19g of protein and 440mg of sodium.


2 oz of Three Cheese Queso is 80 calories and 2 oz of Hand Crafted Guacamole is 80 calories.


Among the 3.5 oz proteins, Pork Carnitas has the fewest calories at 110 calories per 3.5 oz, followed by Brisket Birria at 140 and Ground Beef at 180. Grilled Steak is 360 calories.


The figures come from QDOBA’s official Nutrition Facts 2026 (dated September 1, 2026), linked from qdoba.com, and were checked on October 25, 2026. U.S. values only. Confirm current figures with QDOBA, especially for allergies or medical diets.


Comparing Mexican chains? Try our Chipotle nutrition calculator or Taco Bell nutrition calculator, or browse the full list of calculators.

QDOBA nutrition data source

Restaurant
QDOBA
Market
United States menu only — values differ in other countries
Items covered
123 menu items and sizes
Data source
Official restaurant nutrition information
Verification status
Verified Every value was checked against the official source.
Last verified
Nutrition Facts 2026 (September 1, 2026) checked October 25, 2026.
Serving basis
One standard portion as named. Burritos, bowls and tacos you build yourself are the sum of their parts.
Add-ons
No add-ons: every build-your-own part is its own line, as QDOBA publishes it.
Allergens
QDOBA official allergen information. We don’t list allergens ourselves; recipes change and kitchens share equipment, so check the restaurant’s guide and ask staff.

How we source and check nutrition data Report a nutrition data error

Always confirm current values with the restaurant, especially for allergies or medical diets.

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