QDOBA Impossible Taco Salad: 520 calories
- 31gProtein
- 46gCarbs
- 23gFat
- 1,200mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from QDOBA Nutrition Facts 2026 (U.S., September 1, 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see QDOBA official allergen information.
QDOBA Impossible Taco Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Impossible Taco Salad | 520 | 31g | 46g | 23g | 1,200mg | 10g | 4g | 18g | 26% |
The QDOBA Impossible Taco Salad is about 26% of a 2,000-calorie day and 52% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Impossible Taco Salad ranks
- The Impossible Taco Salad is the 5th lightest of the 16 items in the QDOBA “Signature Eats” menu, and 5th for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 26th lightest; their average is 545 calories.
How to make a QDOBA order lighter
- Order the Keto Bowl (Brisket Birria) instead: 150 fewer calories, 25g protein.
- Order the Street Style Pork Carnitas Tacos (3 flour) instead: 150 fewer calories, 23g protein.
- Order the Keto Bowl (Chicken) instead: 120 fewer calories, 33g protein.
How long it takes to burn off
For a 155 lb person, the QDOBA Impossible Taco Salad takes about 117 minutes of brisk walking, 54 minutes of running (5 mph) or 54 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Subway B.M.T. Salad (no dressing): 530 calories, 21g protein
- Panera Bread Asian Sesame Chicken Salad (Whole): 530 calories, 29g protein
- Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette): 550 calories, 28g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The QDOBA Impossible Taco Salad has 520 calories, with 31g of protein, 46g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
The Keto Bowl (Brisket Birria) has 370 calories, 150 fewer, and still keeps most of the protein.
More QDOBA calories
Chicken Queso Bowl · Chicken Queso Burrito · Cholula Hot & Sweet Chicken Bowl · Cholula Hot & Sweet Chicken Burrito · Citrus Lime Chicken Salad · Double Protein Bowl · Fajita Vegan Bowl · Keto Bowl · Southwest Steak Burrito · Street Style Chicken Tacos · Street Style Pork Carnitas Tacos · Queso Fundido with Chips · Black Beans with Cheese · Churro Chips with Chocolate Sauce · Double Chocolate Brownie · Chocolate Chunk Cookie