Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette): 550 calories
- 28gProtein
- 42gCarbs
- 31gFat
- 1,010mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Market Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) | 550 | 28g | 42g | 31g | 1,010mg | 28% |
The Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) is about 28% of a 2,000-calorie day and 44% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) takes about 124 minutes of brisk walking, 57 minutes of running (5 mph) or 57 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Greek Salad (Whole): 630 calories, 8g protein
- Subway Grilled Chicken Salad (no dressing): 440 calories, 26g protein
Questions people ask
The Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) has 550 calories, with 28g of protein, 42g of carbs and 31g of fat, according to the restaurant’s official U.S. nutrition information.
More Chick-fil-A calories
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