Panda Express Orange Chicken (6.2 oz): 560 calories
- 19gProtein
- 63gCarbs
- 25gFat
- 1,000mgSodium
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Orange Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Orange Chicken (6.2 oz) | 560 | 19g | 63g | 25g | 1,000mg | 28% |
The Panda Express Orange Chicken (6.2 oz) is about 28% of a 2,000-calorie day and 43% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panda Express order lighter
- Order the Broccoli Beef (6.3 oz) instead: 370 fewer calories, 17g protein.
- Order the Black Pepper Sirloin Steak (5.9 oz) instead: 360 fewer calories, 17g protein.
- Order the String Bean Chicken Breast (5.6 oz) instead: 350 fewer calories, 15g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express Orange Chicken (6.2 oz) takes about 126 minutes of brisk walking, 58 minutes of running (5 mph) or 58 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Famous Bowl: 590 calories, 31g protein
Questions people ask
The Panda Express Orange Chicken (6.2 oz) has 560 calories, with 19g of protein, 63g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
The Broccoli Beef (6.3 oz) has 190 calories, 370 fewer, and still keeps most of the protein.
More Panda Express calories
Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Chow Mein · Fried Rice · Super Greens · White Steamed Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon