Panda Express Honey Sesame Chicken Breast (6.2 oz): 420 calories
- 16gProtein
- 44gCarbs
- 20gFat
- 540mgSodium
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Honey Sesame Chicken Breast nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Honey Sesame Chicken Breast (6.2 oz) | 420 | 16g | 44g | 20g | 540mg | 21% |
The Panda Express Honey Sesame Chicken Breast (6.2 oz) is about 21% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panda Express order lighter
- Order the Mushroom Chicken (5.7 oz) instead: 240 fewer calories, 13g protein.
- Order the Broccoli Beef (6.3 oz) instead: 230 fewer calories, 17g protein.
- Order the Black Pepper Sirloin Steak (5.9 oz) instead: 220 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express Honey Sesame Chicken Breast (6.2 oz) takes about 95 minutes of brisk walking, 44 minutes of running (5 mph) or 44 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Famous Bowl: 590 calories, 31g protein
Questions people ask
The Panda Express Honey Sesame Chicken Breast (6.2 oz) has 420 calories, with 16g of protein, 44g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Mushroom Chicken (5.7 oz) has 180 calories, 240 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Chow Mein · Fried Rice · Super Greens · White Steamed Rice · Vegetable Spring Rolls · Chicken Egg Roll · Cream Cheese Rangoon