Panda Express Chicken Egg Roll (1 roll): 200 calories
- 6gProtein
- 20gCarbs
- 10gFat
- 340mgSodium
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Chicken Egg Roll nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chicken Egg Roll (1 roll) | 200 | 6g | 20g | 10g | 340mg | 10% |
The Panda Express Chicken Egg Roll (1 roll) is about 10% of a 2,000-calorie day and 15% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panda Express order lighter
- Order the Cream Cheese Rangoon (3 pieces) instead: 10 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express Chicken Egg Roll (1 roll) takes about 45 minutes of brisk walking, 21 minutes of running (5 mph) or 21 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC BBQ Baked Beans (individual): 190 calories, 11g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The Panda Express Chicken Egg Roll (1 roll) has 200 calories, with 6g of protein, 20g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Cream Cheese Rangoon (3 pieces) has 190 calories, 10 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Chow Mein · Fried Rice · Super Greens · White Steamed Rice · Vegetable Spring Rolls · Cream Cheese Rangoon