KFC Famous Bowl: 590 calories
- 31gProtein
- 67gCarbs
- 22gFat
- 2,160mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Famous Bowl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Famous Bowl | 590 | 31g | 67g | 22g | 2,160mg | 30% |
The KFC Famous Bowl is about 30% of a 2,000-calorie day and 94% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the KFC Snacker instead: 240 fewer calories, 15g protein.
How long it takes to burn off
For a 155 lb person, the KFC Famous Bowl takes about 133 minutes of brisk walking, 61 minutes of running (5 mph) or 61 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panda Express Orange Chicken (6.2 oz): 560 calories, 19g protein
Questions people ask
The KFC Famous Bowl has 590 calories, with 31g of protein, 67g of carbs and 22g of fat, according to the restaurant’s official U.S. nutrition information.
The KFC Snacker has 350 calories, 240 fewer, and still keeps most of the protein.
More KFC calories
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