Panda Express Vegetable Spring Rolls (2 rolls): 240 calories
- 4gProtein
- 24gCarbs
- 14gFat
- 560mgSodium
Add it to an order in the calculator
Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Vegetable Spring Rolls nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Vegetable Spring Rolls (2 rolls) | 240 | 4g | 24g | 14g | 560mg | 12% |
The Panda Express Vegetable Spring Rolls (2 rolls) is about 12% of a 2,000-calorie day and 24% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Panda Express order lighter
- Order the Cream Cheese Rangoon (3 pieces) instead: 50 fewer calories, 5g protein.
- Order the Chicken Egg Roll (1 roll) instead: 40 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Panda Express Vegetable Spring Rolls (2 rolls) takes about 54 minutes of brisk walking, 25 minutes of running (5 mph) or 25 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- KFC Cornbread Muffin: 210 calories, 3g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The Panda Express Vegetable Spring Rolls (2 rolls) has 240 calories, with 4g of protein, 24g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Cream Cheese Rangoon (3 pieces) has 190 calories, 50 fewer, and still keeps most of the protein.
More Panda Express calories
Orange Chicken · Beijing Beef · Kung Pao Chicken · Broccoli Beef · Honey Walnut Shrimp · Grilled Teriyaki Chicken · Honey Sesame Chicken Breast · String Bean Chicken Breast · Black Pepper Sirloin Steak · Mushroom Chicken · Chow Mein · Fried Rice · Super Greens · White Steamed Rice · Chicken Egg Roll · Cream Cheese Rangoon