Pizza Hut Burger Melt: 1,180 calories
- 42gProtein
- 85gCarbs
- 77gFat
- 2,300mgSodium
Add it to an order in the calculator
Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Pizza Hut Burger Melt nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Burger Melt | 1,180 | 42g | 85g | 77g | 2,300mg | 25g | 10g | 4g | 59% |
The Pizza Hut Burger Melt is about 59% of a 2,000-calorie day and 100% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Burger Melt ranks
- The Burger Melt is the highest in calories of the 9 items in the Pizza Hut “Melts & Pasta” menu, and 8th for protein per calorie.
How to make a Pizza Hut order lighter
- Order the Oven-Baked Triple Cheese Mac instead: 350 fewer calories, 38g protein.
- Order the Oven-Baked Italian Meats Pasta instead: 330 fewer calories, 36g protein.
- Order the Oven-Baked Cheesy Alfredo Pasta instead: 300 fewer calories, 30g protein.
How long it takes to burn off
For a 155 lb person, the Pizza Hut Burger Melt takes about 266 minutes of brisk walking, 123 minutes of running (5 mph) or 123 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Pizza Hut Burger Melt has 1,180 calories, with 42g of protein, 85g of carbs and 77g of fat, according to the restaurant’s official U.S. nutrition information.
The Oven-Baked Triple Cheese Mac has 830 calories, 350 fewer, and still keeps most of the protein.
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