Pizza Hut Cheesy Dip 'N Chips: 660 calories
- 9gProtein
- 78gCarbs
- 36gFat
- 1,650mgSodium
Add it to an order in the calculator
Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Pizza Hut Cheesy Dip 'N Chips nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cheesy Dip 'N Chips | 660 | 9g | 78g | 36g | 1,650mg | 4.5g | 6g | 5g | 33% |
The Pizza Hut Cheesy Dip 'N Chips is about 33% of a 2,000-calorie day and 72% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cheesy Dip 'N Chips ranks
- The Cheesy Dip 'N Chips is the highest in calories of the 9 items in the Pizza Hut “Sides & Wings” menu, and 8th for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 12th highest in calories; their average is 341 calories.
How to make a Pizza Hut order lighter
- Order the Naked Traditional Bone-In Wing (1 wing) instead: 580 fewer calories, 9g protein.
- Order the Stuffed Pizza Roller (1 piece) instead: 430 fewer calories, 9g protein.
How long it takes to burn off
For a 155 lb person, the Pizza Hut Cheesy Dip 'N Chips takes about 149 minutes of brisk walking, 69 minutes of running (5 mph) or 69 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- Popeyes Red Beans & Rice (Large): 640 calories, 18g protein
- Panda Express Fried Rice (Side, 12 oz): 610 calories, 15g protein
- Panera Bread Bacon Mac & Cheese (Cup): 530 calories, 18g protein
- Dairy Queen Cheese Curds (Regular): 500 calories, 24g protein
- Chick-fil-A Mac & Cheese (Medium): 450 calories, 20g protein
Questions people ask
The Pizza Hut Cheesy Dip 'N Chips has 660 calories, with 9g of protein, 78g of carbs and 36g of fat, according to the restaurant’s official U.S. nutrition information.
The Naked Traditional Bone-In Wing (1 wing) has 80 calories, 580 fewer, and still keeps most of the protein.
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