Pizza Hut Stuffed Pizza Roller Calories: 230 Cal, 9g Protein & Nutrition

Pizza Hut Stuffed Pizza Roller (1 piece): 230 calories

9gProtein
27gCarbs
10gFat
520mgSodium

Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.

Pizza Hut Stuffed Pizza Roller nutrition facts

Item	Calories	Protein	Carbs	Fat	Sodium	Sat. fat	Sugar	Fiber	% of 2,000 cal
Stuffed Pizza Roller (1 piece)	230	9g	27g	10g	520mg	4.5g	—	1g	12%

The Pizza Hut Stuffed Pizza Roller (1 piece) is about 12% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.

How the Stuffed Pizza Roller ranks

The Stuffed Pizza Roller (1 piece) is the 3rd highest in calories of the 9 items in the Pizza Hut “Sides & Wings” menu, and 4th for protein per calorie.
Across the 57 items of the same kind we track at 3 chains, it is the 14th lightest; their average is 279 calories.

How to make a Pizza Hut order lighter

Order the Naked Traditional Bone-In Wing (1 wing) instead: 150 fewer calories, 9g protein.

How long it takes to burn off

For a 155 lb person, the Pizza Hut Stuffed Pizza Roller (1 piece) takes about 52 minutes of brisk walking, 24 minutes of running (5 mph) or 24 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.

Compared with other restaurants

Similar-calorie pizza slices at other chains (same size where the chain has one):

Domino's Cheese Pizza, Crunchy Thin (1 slice): 210 calories, 8g protein
Taco Bell Veggie Mexican Pizza: 460 calories, 14g protein

Questions people ask

The Pizza Hut Stuffed Pizza Roller (1 piece) has 230 calories, with 9g of protein, 27g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.

The Naked Traditional Bone-In Wing (1 wing) has 80 calories, 150 fewer, and still keeps most of the protein.

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