Pizza Hut Veggie Lover's Pizza, Medium Hand Tossed (1 slice): 210 calories
- 8gProtein
- 27gCarbs
- 7gFat
- 410mgSodium
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Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Pizza Hut Veggie Lover's Pizza, Medium Hand Tossed nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Veggie Lover's Pizza, Medium Hand Tossed (1 slice) | 210 | 8g | 27g | 7g | 410mg | 3g | 2g | 2g | 11% |
The Pizza Hut Veggie Lover's Pizza, Medium Hand Tossed (1 slice) is about 11% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Veggie Lover's Pizza, Medium Hand Tossed ranks
- The Veggie Lover's Pizza, Medium Hand Tossed (1 slice) is the lightest of the 11 items in the Pizza Hut “Hand Tossed Pizza (Medium, per slice)” menu, and 10th for protein per calorie.
- Across the 57 items of the same kind we track at 3 chains, it is the 7th lightest; their average is 279 calories.
How long it takes to burn off
For a 155 lb person, the Pizza Hut Veggie Lover's Pizza, Medium Hand Tossed (1 slice) takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie pizza slices at other chains (same size where the chain has one):
- Domino's Cheese Pizza, Crunchy Thin (1 slice): 210 calories, 8g protein
- Taco Bell Veggie Mexican Pizza: 460 calories, 14g protein
Questions people ask
The Pizza Hut Veggie Lover's Pizza, Medium Hand Tossed (1 slice) has 210 calories, with 8g of protein, 27g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
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