Pizza Hut Garlic Bread (1 piece): 190 calories
- 5gProtein
- 29gCarbs
- 6gFat
- 330mgSodium
Add it to an order in the calculator
Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Pizza Hut Garlic Bread nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Garlic Bread (1 piece) | 190 | 5g | 29g | 6g | 330mg | 1.5g | 0g | 1g | 10% |
The Pizza Hut Garlic Bread (1 piece) is about 10% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Garlic Bread ranks
- The Garlic Bread (1 piece) is the 4th highest in calories of the 9 items in the Pizza Hut “Sides & Wings” menu, and 7th for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 35th lightest; their average is 341 calories.
How to make a Pizza Hut order lighter
- Order the Naked Traditional Bone-In Wing (1 wing) instead: 110 fewer calories, 9g protein.
- Order the Naked Bone-Out Wing (1 wing) instead: 110 fewer calories, 5g protein.
- Order the Cheese Breadstick (1 piece) instead: 90 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Pizza Hut Garlic Bread (1 piece) takes about 43 minutes of brisk walking, 20 minutes of running (5 mph) or 20 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- KFC BBQ Baked Beans (individual): 190 calories, 11g protein
- Panera Bread French Baguette (side): 190 calories, 6g protein
- Panda Express Cream Cheese Rangoon (3 pieces): 190 calories, 5g protein
- Taco Bell Pintos N Cheese: 170 calories, 9g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
Questions people ask
The Pizza Hut Garlic Bread (1 piece) has 190 calories, with 5g of protein, 29g of carbs and 6g of fat, according to the restaurant’s official U.S. nutrition information.
The Naked Traditional Bone-In Wing (1 wing) has 80 calories, 110 fewer, and still keeps most of the protein.
More Pizza Hut calories
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