Subway Oven-Roasted Turkey Protein Bowl: 540 calories
- 37gProtein
- 10gCarbs
- 40gFat
- 1,540mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway Oven-Roasted Turkey Protein Bowl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Oven-Roasted Turkey Protein Bowl | 540 | 37g | 10g | 40g | 1,540mg | 12g | 5g | 3g | 27% |
The Subway Oven-Roasted Turkey Protein Bowl is about 27% of a 2,000-calorie day and 67% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Oven-Roasted Turkey Protein Bowl ranks
- The Oven-Roasted Turkey Protein Bowl is the 2nd lightest of the 6 items in the Subway “Protein Bowls” menu, and 4th for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 30th lightest; their average is 545 calories.
How to make a Subway order lighter
- Order the Sweet Onion Teriyaki Chicken Protein Bowl instead: 70 fewer calories, 42g protein.
How long it takes to burn off
For a 155 lb person, the Subway Oven-Roasted Turkey Protein Bowl takes about 122 minutes of brisk walking, 56 minutes of running (5 mph) or 56 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- QDOBA Citrus Lime Chicken Salad: 540 calories, 31g protein
- Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette): 550 calories, 28g protein
- Panera Bread Asian Sesame Chicken Salad (Whole): 530 calories, 29g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The Subway Oven-Roasted Turkey Protein Bowl has 540 calories, with 37g of protein, 10g of carbs and 40g of fat, according to the restaurant’s official U.S. nutrition information.
The Sweet Onion Teriyaki Chicken Protein Bowl has 470 calories, 70 fewer, and still keeps most of the protein.
More Subway calories
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