Wendy's Jr. Cheeseburger: 270 calories
- 14gProtein
- 25gCarbs
- 13gFat
- 660mgSodium
Add it to an order in the calculator
Official U.S. values from Wendy's Online Menu Nutrition (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Wendy's Jr. Cheeseburger nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Jr. Cheeseburger | 270 | 14g | 25g | 13g | 660mg | 14% |
The Wendy's Jr. Cheeseburger is about 14% of a 2,000-calorie day and 29% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Wendy's Jr. Cheeseburger takes about 61 minutes of brisk walking, 28 minutes of running (5 mph) or 28 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Hamburger: 250 calories, 12g protein
- Dairy Queen Original Cheeseburger (Single): 370 calories, 17g protein
- Five Guys Little Hamburger (bun + 1 patty): 542 calories, 23g protein
- Burger King Whopper: 710 calories, 34g protein
Questions people ask
The Wendy's Jr. Cheeseburger has 270 calories, with 14g of protein, 25g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
More Wendy's calories
Dave's Single · Baconator · Spicy Chicken Sandwich · Classic Chicken Sandwich · Chicken Nuggets · Jr. Natural-Cut Fries · Baked Potato · Sour Cream and Chive Baked Potato · Chili · Jr. Classic Chocolate Frosty