Wendy's Sour Cream and Chive Baked Potato: 300 calories
- 8gProtein
- 63gCarbs
- 2.5gFat
- 55mgSodium
Add it to an order in the calculator
Official U.S. values from Wendy's Online Menu Nutrition (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Wendy's Sour Cream and Chive Baked Potato nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Sour Cream and Chive Baked Potato | 300 | 8g | 63g | 2.5g | 55mg | 15% |
The Wendy's Sour Cream and Chive Baked Potato is about 15% of a 2,000-calorie day and 2% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Wendy's order lighter
- Order the Baked Potato (Plain) instead: 30 fewer calories, 7g protein.
- Order the Chili instead: 20 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Wendy's Sour Cream and Chive Baked Potato takes about 68 minutes of brisk walking, 31 minutes of running (5 mph) or 31 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Panda Express Vegetable Spring Rolls (2 rolls): 240 calories, 4g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- KFC Cornbread Muffin: 210 calories, 3g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
Questions people ask
The Wendy's Sour Cream and Chive Baked Potato has 300 calories, with 8g of protein, 63g of carbs and 2.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Baked Potato (Plain) has 270 calories, 30 fewer, and still keeps most of the protein.
More Wendy's calories
Dave's Single · Baconator · Jr. Cheeseburger · Spicy Chicken Sandwich · Classic Chicken Sandwich · Chicken Nuggets · Jr. Natural-Cut Fries · Baked Potato · Chili · Jr. Classic Chocolate Frosty