Wendy's Chicken Nuggets (10 pc): 430 calories
- 23gProtein
- 22gCarbs
- 27gFat
- 900mgSodium
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Official U.S. values from Wendy's Online Menu Nutrition (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Wendy's Chicken Nuggets nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chicken Nuggets (10 pc) | 430 | 23g | 22g | 27g | 900mg | 22% |
The Wendy's Chicken Nuggets (10 pc) is about 22% of a 2,000-calorie day and 39% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Wendy's Chicken Nuggets (10 pc) takes about 97 minutes of brisk walking, 45 minutes of running (5 mph) or 45 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
- McDonald's Chicken McNuggets (10 pc): 410 calories, 23g protein
- Chick-fil-A Nuggets (12 ct): 380 calories, 40g protein
- KFC Snacker: 350 calories, 15g protein
- Burger King Chicken Fries (12 pc): 340 calories, 20g protein
Questions people ask
The Wendy's Chicken Nuggets (10 pc) has 430 calories, with 23g of protein, 22g of carbs and 27g of fat, according to the restaurant’s official U.S. nutrition information.
More Wendy's calories
Dave's Single · Baconator · Jr. Cheeseburger · Spicy Chicken Sandwich · Classic Chicken Sandwich · Jr. Natural-Cut Fries · Baked Potato · Sour Cream and Chive Baked Potato · Chili · Jr. Classic Chocolate Frosty