Pizza Hut Meat Lover's Melt: 1,080 calories
- 49gProtein
- 87gCarbs
- 60gFat
- 2,580mgSodium
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Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Pizza Hut Meat Lover's Melt nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Meat Lover's Melt | 1,080 | 49g | 87g | 60g | 2,580mg | 24g | 12g | 5g | 54% |
The Pizza Hut Meat Lover's Melt is about 54% of a 2,000-calorie day and 112% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Meat Lover's Melt ranks
- The Meat Lover's Melt is the 4th highest in calories of the 9 items in the Pizza Hut “Melts & Pasta” menu, and 3rd for protein per calorie.
How to make a Pizza Hut order lighter
- Order the Oven-Baked Triple Cheese Mac instead: 250 fewer calories, 38g protein.
- Order the Oven-Baked Italian Meats Pasta instead: 230 fewer calories, 36g protein.
- Order the Oven-Baked Chicken Alfredo Pasta instead: 160 fewer calories, 37g protein.
How long it takes to burn off
For a 155 lb person, the Pizza Hut Meat Lover's Melt takes about 244 minutes of brisk walking, 113 minutes of running (5 mph) or 113 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Pizza Hut Meat Lover's Melt has 1,080 calories, with 49g of protein, 87g of carbs and 60g of fat, according to the restaurant’s official U.S. nutrition information.
The Oven-Baked Triple Cheese Mac has 830 calories, 250 fewer, and still keeps most of the protein.
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