Pan, thin, stuffed crust — Pizza Hut’s crust options change the calorie math more than most people expect. This Pizza Hut nutrition calculator covers Pan and Thin ‘N Crispy slices along with wings, breadsticks and dessert, so you can add up exactly what’s on your table.
How to Use This Pizza Hut Calculator
Add slices one at a time as you eat them — figures are per slice of a Medium (12-inch) pizza. Add wings, breadsticks or dessert from the Sides section to round out your total order.
This independent calculator is not affiliated with, endorsed by, or sponsored by Pizza Hut. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
Pizza Hut Nutrition Facts, by Category
Pan Pizza (Medium, per slice)
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cheese Pizza, Pan Crust (1 slice) | 280 cal | 12 g | 30 g | 12 g | 490 mg |
| Pepperoni Pizza, Pan Crust (1 slice) | 300 cal | 12 g | 29 g | 16 g | 650 mg |
| Supreme Pizza, Pan Crust (1 slice) | 320 cal | 13 g | 30 g | 17 g | 700 mg |
Thin 'N Crispy (Medium, per slice)
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cheese Pizza, Thin 'N Crispy (1 slice) | 190 cal | 9 g | 21 g | 8 g | 430 mg |
Sides & Wings
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Breadsticks (1 piece) | 150 cal | 4 g | 20 g | 6 g | 280 mg |
| Cheese Sticks (1 piece) | 130 cal | 6 g | 11 g | 7 g | 220 mg |
| Traditional Wings (2 pc) | 150 cal | 11 g | 1 g | 11 g | 700 mg |
| Boneless Wings (4 pc) | 240 cal | 13 g | 17 g | 13 g | 700 mg |
Desserts
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cinnabon Mini Rolls (order) | 400 cal | 6 g | 56 g | 16 g | 380 mg |
Pizza values are approximate per-slice figures for a Medium (12-inch) pizza, compiled from publicly available nutrition information. Crust type, size and toppings all change the totals — always confirm current figures on Pizza Hut's official nutrition resources before making dietary decisions.
Pan Crust vs. Thin ‘N Crispy: Which Slice Is Lighter?
A Pan Crust cheese slice runs about 280 calories, while a Thin ‘N Crispy cheese slice comes in lighter at roughly 190 calories — a 90-calorie difference per slice that adds up fast across a whole meal. The pan crust’s thicker, oil-baked dough is what accounts for most of that gap, not the cheese or sauce.
How Much Do Wings Add to a Pizza Order?
Traditional bone-in wings run about 75 calories per piece, so an order of 6 adds roughly 450 calories on top of your pizza. Boneless wings are similar per piece but often come breaded, landing around 60 calories each. Either way, wings are worth counting deliberately rather than treating them as a “free” side.
Frequently Asked Questions About Pizza Hut Nutrition
A slice of Medium Pan Crust cheese pizza is approximately 280 calories, with about 12g of protein, 30g of carbs and 12g of fat.
Yes, per slice. A Thin ‘N Crispy cheese slice is roughly 90 calories lighter than the same size Pan Crust slice, mainly due to the thinner, less oily dough.
One breadstick is approximately 150 calories before the marinara dip, which adds about 30 more calories per serving.
These figures are approximate reference values compiled from publicly available nutrition information for standard Medium pizza preparations. Confirm exact, current figures using Pizza Hut’s own official nutrition resources.
Comparing pizza chains? Try our Domino’s calories calculator, or see the full list of calculators. See our disclaimer for data-sourcing details.