Chick-fil-A Spicy Chicken Sandwich: 450 calories
- 28gProtein
- 44gCarbs
- 18gFat
- 1,740mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Spicy Chicken Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Spicy Chicken Sandwich | 450 | 28g | 44g | 18g | 1,740mg | 23% |
The Chick-fil-A Spicy Chicken Sandwich is about 23% of a 2,000-calorie day and 76% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Grilled Chicken Sandwich instead: 60 fewer calories, 28g protein.
- Order the Chick-fil-A Chicken Sandwich instead: 30 fewer calories, 29g protein.
- “Chick-fil-A Sauce (1 container)” adds 140 calories.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Spicy Chicken Sandwich takes about 102 minutes of brisk walking, 47 minutes of running (5 mph) or 47 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's McChicken: 390 calories, 14g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
- KFC Spicy Chicken Sandwich: 620 calories, 34g protein
Questions people ask
The Chick-fil-A Spicy Chicken Sandwich has 450 calories, with 28g of protein, 44g of carbs and 18g of fat, according to the restaurant’s official U.S. nutrition information.
The Grilled Chicken Sandwich has 390 calories, 60 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito