Chick-fil-A Spicy Southwest Salad (with toppings and dressing): 680 calories
- 33gProtein
- 27gCarbs
- 49gFat
- 1,570mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Spicy Southwest Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Spicy Southwest Salad (with toppings and dressing) | 680 | 33g | 27g | 49g | 1,570mg | 34% |
The Chick-fil-A Spicy Southwest Salad (with toppings and dressing) is about 34% of a 2,000-calorie day and 68% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) instead: 130 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Spicy Southwest Salad (with toppings and dressing) takes about 153 minutes of brisk walking, 71 minutes of running (5 mph) or 71 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Caesar Salad with Chicken (Whole): 670 calories, 35g protein
- Subway Grilled Chicken Salad (no dressing): 440 calories, 26g protein
Questions people ask
The Chick-fil-A Spicy Southwest Salad (with toppings and dressing) has 680 calories, with 33g of protein, 27g of carbs and 49g of fat, according to the restaurant’s official U.S. nutrition information.
The Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette) has 550 calories, 130 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito