Chick-fil-A Mac & Cheese (Medium): 450 calories
- 20gProtein
- 28gCarbs
- 29gFat
- 1,190mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Mac & Cheese nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Mac & Cheese (Medium) | 450 | 20g | 28g | 29g | 1,190mg | 23% |
The Chick-fil-A Mac & Cheese (Medium) is about 23% of a 2,000-calorie day and 52% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Waffle Potato Fries (Medium) instead: 30 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Mac & Cheese (Medium) takes about 102 minutes of brisk walking, 47 minutes of running (5 mph) or 47 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panda Express Chow Mein (Side, 12 oz): 520 calories, 14g protein
- Wendy's Sour Cream and Chive Baked Potato: 300 calories, 8g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- KFC Cornbread Muffin: 210 calories, 3g protein
Questions people ask
The Chick-fil-A Mac & Cheese (Medium) has 450 calories, with 20g of protein, 28g of carbs and 29g of fat, according to the restaurant’s official U.S. nutrition information.
The Waffle Potato Fries (Medium) has 420 calories, 30 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito