Chick-fil-A Cool Wrap (with Avocado Lime Ranch): 660 calories
- 43gProtein
- 32gCarbs
- 45gFat
- 1,420mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Cool Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chick-fil-A Cool Wrap (with Avocado Lime Ranch) | 660 | 43g | 32g | 45g | 1,420mg | 33% |
The Chick-fil-A Cool Wrap (with Avocado Lime Ranch) is about 33% of a 2,000-calorie day and 62% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Chick-fil-A Deluxe Sandwich instead: 170 fewer calories, 32g protein.
- Order the Spicy Deluxe Sandwich instead: 120 fewer calories, 34g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Cool Wrap (with Avocado Lime Ranch) takes about 149 minutes of brisk walking, 69 minutes of running (5 mph) or 69 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Classic Chicken Sandwich: 650 calories, 34g protein
- Burger King Original Chicken Sandwich: 680 calories, 23g protein
- Wendy's Spicy Chicken Sandwich: 560 calories, 28g protein
- McDonald's McChicken: 390 calories, 14g protein
Questions people ask
The Chick-fil-A Cool Wrap (with Avocado Lime Ranch) has 660 calories, with 43g of protein, 32g of carbs and 45g of fat, according to the restaurant’s official U.S. nutrition information.
The Chick-fil-A Deluxe Sandwich has 490 calories, 170 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito