Chick-fil-A Grilled Chicken Sandwich: 390 calories
- 28gProtein
- 45gCarbs
- 11gFat
- 765mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Grilled Chicken Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 390 | 28g | 45g | 11g | 765mg | 20% |
The Chick-fil-A Grilled Chicken Sandwich is about 20% of a 2,000-calorie day and 33% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- “Honey Mustard Sauce (1 container)” adds 50 calories.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Grilled Chicken Sandwich takes about 88 minutes of brisk walking, 41 minutes of running (5 mph) or 41 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's McChicken: 390 calories, 14g protein
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
- KFC Spicy Chicken Sandwich: 620 calories, 34g protein
Questions people ask
The Chick-fil-A Grilled Chicken Sandwich has 390 calories, with 28g of protein, 45g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito