Chick-fil-A Deluxe Sandwich: 490 calories
- 32gProtein
- 43gCarbs
- 21gFat
- 1,710mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Deluxe Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chick-fil-A Deluxe Sandwich | 490 | 32g | 43g | 21g | 1,710mg | 25% |
The Chick-fil-A Deluxe Sandwich is about 25% of a 2,000-calorie day and 74% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Grilled Chicken Sandwich instead: 100 fewer calories, 28g protein.
- Order the Chick-fil-A Chicken Sandwich instead: 70 fewer calories, 29g protein.
- Order the Spicy Chicken Sandwich instead: 40 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Deluxe Sandwich takes about 111 minutes of brisk walking, 51 minutes of running (5 mph) or 51 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Wendy's Classic Chicken Sandwich: 550 calories, 28g protein
- McDonald's McChicken: 390 calories, 14g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
- KFC Spicy Chicken Sandwich: 620 calories, 34g protein
Questions people ask
The Chick-fil-A Deluxe Sandwich has 490 calories, with 32g of protein, 43g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
The Grilled Chicken Sandwich has 390 calories, 100 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito