Panda Express Cream Cheese Rangoon (3 pieces): 190 calories
- 5gProtein
- 24gCarbs
- 8gFat
- 180mgSodium
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Official U.S. values from Panda Express Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Panda Express Cream Cheese Rangoon nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Cream Cheese Rangoon (3 pieces) | 190 | 5g | 24g | 8g | 180mg | 10% |
The Panda Express Cream Cheese Rangoon (3 pieces) is about 10% of a 2,000-calorie day and 8% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Panda Express Cream Cheese Rangoon (3 pieces) takes about 43 minutes of brisk walking, 20 minutes of running (5 mph) or 20 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC BBQ Baked Beans (individual): 190 calories, 11g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The Panda Express Cream Cheese Rangoon (3 pieces) has 190 calories, with 5g of protein, 24g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
More Panda Express calories
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