Taco Bell’s menu is built for mixing and matching, which is great for your wallet and a little confusing for your calorie count. This Taco Bell nutrition calculator covers tacos, burritos, quesadillas and the bigger specialty items, so you can see exactly what a $5 or $10 order really adds up to.
This independent calculator is not affiliated with, endorsed by, or sponsored by Taco Bell. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
How to Use This Taco Bell Calculator
Add tacos, burritos and specialty items as you build your order. Some items list optional add-ons such as Three-Cheese Blend or Reduced-Fat Sour Cream. Taco Bell publishes only the calories these add, so the calculator adds those calories and marks the protein, carbs, fat and sodium totals with a + to show the add-on values are not included.
Taco Bell Nutrition Facts, by Category
Taco Bell Tacos
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Crunchy Taco | 170 cal | 7 g | 13 g | 9 g | 310 mg |
| Soft Taco (Beef) | 180 cal | 9 g | 18 g | 8 g | 500 mg |
| Nacho Cheese Doritos Locos Taco | 170 cal | 7 g | 13 g | 10 g | 370 mg |
Taco Bell Burritos
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bean Burrito | 360 cal | 13 g | 54 g | 10 g | 1,080 mg |
| Burrito Supreme (Beef) | 390 cal | 16 g | 52 g | 14 g | 1,160 mg |
| Crunchwrap Supreme | 530 cal | 15 g | 74 g | 20 g | 1,210 mg |
Taco Bell Specialties
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken Quesadilla | 490 cal | 26 g | 44 g | 23 g | 1,240 mg |
| Cheesy Gordita Crunch | 480 cal | 20 g | 44 g | 26 g | 830 mg |
| Mexican Pizza | 530 cal | 19 g | 51 g | 27 g | 1,000 mg |
| Nachos BellGrande (Beef) | 730 cal | 17 g | 81 g | 38 g | 1,180 mg |
Taco Bell Sides
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Cinnamon Twists | 170 cal | 2 g | 27 g | 6 g | 150 mg |
| Chips and Nacho Cheese Sauce | 220 cal | 3 g | 24 g | 13 g | 280 mg |
Market: United States. Values are per standard serving as named, before customizations. Values are Taco Bell's official U.S. nutrition figures, checked on September 25, 2026. Recipes change and vary by location — confirm current figures with Taco Bell, especially for allergies or medical diets. Data source and review status.
How Many Calories Are in a Crunchwrap Supreme?
A Crunchwrap Supreme is 530 calories, with 74g of carbohydrates, 20g of fat, 15g of protein and 1,210mg of sodium. That is about the same number of calories as three Crunchy Tacos (510 calories).
Tacos vs. Burritos: Which Adds Up Faster?
A single Crunchy or Soft Taco is 170–180 calories, so three tacos come to 510–540 calories — more than one Burrito Supreme (390 calories) or Bean Burrito (360 calories). Tacos are ordered one at a time, so tracking your count in the calculator above keeps the total accurate.
Frequently Asked Questions About Taco Bell Nutrition
A Bean Burrito is 360 calories, with 13g of protein, 54g of carbs, 10g of fat and 1,080mg of sodium — the lowest-calorie burrito in this calculator.
In this calculator, the Crunchy Taco, the Nacho Cheese Doritos Locos Taco and Cinnamon Twists (170 calories each) are the lowest-calorie items, compared with 530 calories for a Crunchwrap Supreme and 730 for Nachos BellGrande.
Nachos BellGrande (beef) is 730 calories, with 81g of carbs, 38g of fat and 1,180mg of sodium — the highest-calorie item in this calculator.
The figures come from Taco Bell’s official U.S. nutrition information (the nutrition labels linked from each tacobell.com product page) and were checked line by line on September 25, 2026. Confirm current figures with Taco Bell, especially for allergies or medical diets.
Comparing other menus? Try our Chipotle nutrition calculator or KFC calories calculator, or see the full list of calculators. Data-sourcing details are in our disclaimer.
Taco Bell nutrition data source
- Restaurant
- Taco Bell
- Market
- United States menu only — values differ in other countries
- Items covered
- 12 menu items
- Data source
- Official restaurant nutrition information
- Official reference
- Taco Bell Nutrition Information (U.S.)
- Verification status
- Verified Every value was checked against the official source.
- Last verified
- Serving basis
- One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
- Add-ons
- Taco Bell publishes only the calories an add-on adds ("Adds X Cal" on tacobell.com). Add-on protein, carbs, fat and sodium are not published, so they are shown as not available and are not counted.
How we source and check nutrition data Report a nutrition data error
Always confirm current values with the restaurant, especially for allergies or medical diets.