Taco Bell Soft Taco (Beef): 180 calories
- 9gProtein
- 18gCarbs
- 8gFat
- 500mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Taco Bell Soft Taco nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Soft Taco (Beef) | 180 | 9g | 18g | 8g | 500mg | 9% |
The Taco Bell Soft Taco (Beef) is about 9% of a 2,000-calorie day and 22% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Taco Bell order lighter
- Order the Crunchy Taco instead: 10 fewer calories, 7g protein.
- Order the Nacho Cheese Doritos Locos Taco instead: 10 fewer calories, 7g protein.
- “Add Three-Cheese Blend” adds 20 calories.
- “Add Reduced-Fat Sour Cream” adds 20 calories.
How long it takes to burn off
For a 155 lb person, the Taco Bell Soft Taco (Beef) takes about 41 minutes of brisk walking, 19 minutes of running (5 mph) or 19 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Taco Bell Soft Taco (Beef) has 180 calories, with 9g of protein, 18g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Crunchy Taco has 170 calories, 10 fewer, and still keeps most of the protein.
More Taco Bell calories
Crunchy Taco · Nacho Cheese Doritos Locos Taco · Bean Burrito · Burrito Supreme · Crunchwrap Supreme · Chicken Quesadilla · Cheesy Gordita Crunch · Mexican Pizza · Nachos BellGrande · Cinnamon Twists · Chips and Nacho Cheese Sauce