Taco Bell Chicken Quesadilla: 490 calories
- 26gProtein
- 44gCarbs
- 23gFat
- 1,240mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Taco Bell Chicken Quesadilla nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chicken Quesadilla | 490 | 26g | 44g | 23g | 1,240mg | 25% |
The Taco Bell Chicken Quesadilla is about 25% of a 2,000-calorie day and 54% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Taco Bell order lighter
- Order the Cheesy Gordita Crunch instead: 10 fewer calories, 20g protein.
- “Add Reduced-Fat Sour Cream” adds 20 calories.
How long it takes to burn off
For a 155 lb person, the Taco Bell Chicken Quesadilla takes about 111 minutes of brisk walking, 51 minutes of running (5 mph) or 51 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Taco Bell Chicken Quesadilla has 490 calories, with 26g of protein, 44g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
The Cheesy Gordita Crunch has 480 calories, 10 fewer, and still keeps most of the protein.
More Taco Bell calories
Crunchy Taco · Soft Taco · Nacho Cheese Doritos Locos Taco · Bean Burrito · Burrito Supreme · Crunchwrap Supreme · Cheesy Gordita Crunch · Mexican Pizza · Nachos BellGrande · Cinnamon Twists · Chips and Nacho Cheese Sauce