Taco Bell Crunchy Taco: 170 calories
- 7gProtein
- 13gCarbs
- 9gFat
- 310mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Taco Bell Crunchy Taco nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Crunchy Taco | 170 | 7g | 13g | 9g | 310mg | 9% |
The Taco Bell Crunchy Taco is about 9% of a 2,000-calorie day and 13% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Taco Bell order lighter
- “Add Three-Cheese Blend” adds 20 calories.
- “Add Reduced-Fat Sour Cream” adds 20 calories.
How long it takes to burn off
For a 155 lb person, the Taco Bell Crunchy Taco takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Taco Bell Crunchy Taco has 170 calories, with 7g of protein, 13g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
More Taco Bell calories
Soft Taco · Nacho Cheese Doritos Locos Taco · Bean Burrito · Burrito Supreme · Crunchwrap Supreme · Chicken Quesadilla · Cheesy Gordita Crunch · Mexican Pizza · Nachos BellGrande · Cinnamon Twists · Chips and Nacho Cheese Sauce