Chipotle Barbacoa (4 oz): 170 calories
- 24gProtein
- 2gCarbs
- 7gFat
- 530mgSodium
Add it to an order in the calculator
Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Barbacoa nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Barbacoa (4 oz) | 170 | 24g | 2g | 7g | 530mg | 9% |
The Chipotle Barbacoa (4 oz) is about 9% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chipotle order lighter
- Order the Steak (4 oz) instead: 20 fewer calories, 21g protein.
How long it takes to burn off
For a 155 lb person, the Chipotle Barbacoa (4 oz) takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Barbacoa (4 oz) has 170 calories, with 24g of protein, 2g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
The Steak (4 oz) has 150 calories, 20 fewer, and still keeps most of the protein.
More Chipotle calories
Chicken · Steak · Carnitas · Sofritas · Cilantro-Lime White Rice · Cilantro-Lime Brown Rice · Black Beans · Pinto Beans · Flour Tortilla · Sour Cream · Cheese · Guacamole · Queso Blanco · Chipotle-Honey Vinaigrette · Chips