Chipotle Chicken (4 oz): 180 calories
- 32gProtein
- 0gCarbs
- 7gFat
- 310mgSodium
Add it to an order in the calculator
Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chicken (4 oz) | 180 | 32g | 0g | 7g | 310mg | 9% |
The Chipotle Chicken (4 oz) is about 9% of a 2,000-calorie day and 13% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chipotle order lighter
- Order the Barbacoa (4 oz) instead: 10 fewer calories, 24g protein.
How long it takes to burn off
For a 155 lb person, the Chipotle Chicken (4 oz) takes about 41 minutes of brisk walking, 19 minutes of running (5 mph) or 19 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Chicken (4 oz) has 180 calories, with 32g of protein, 0g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
The Barbacoa (4 oz) has 170 calories, 10 fewer, and still keeps most of the protein.
More Chipotle calories
Steak · Barbacoa · Carnitas · Sofritas · Cilantro-Lime White Rice · Cilantro-Lime Brown Rice · Black Beans · Pinto Beans · Flour Tortilla · Sour Cream · Cheese · Guacamole · Queso Blanco · Chipotle-Honey Vinaigrette · Chips