Chipotle Sofritas (4 oz): 150 calories
- 8gProtein
- 9gCarbs
- 10gFat
- 560mgSodium
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Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Sofritas nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Sofritas (4 oz) | 150 | 8g | 9g | 10g | 560mg | 8% |
The Chipotle Sofritas (4 oz) is about 8% of a 2,000-calorie day and 24% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Chipotle Sofritas (4 oz) takes about 34 minutes of brisk walking, 16 minutes of running (5 mph) or 16 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Sofritas (4 oz) has 150 calories, with 8g of protein, 9g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
More Chipotle calories
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