Chipotle Steak (4 oz): 150 calories
- 21gProtein
- 1gCarbs
- 6gFat
- 330mgSodium
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Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Steak nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Steak (4 oz) | 150 | 21g | 1g | 6g | 330mg | 8% |
The Chipotle Steak (4 oz) is about 8% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Chipotle Steak (4 oz) takes about 34 minutes of brisk walking, 16 minutes of running (5 mph) or 16 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Steak (4 oz) has 150 calories, with 21g of protein, 1g of carbs and 6g of fat, according to the restaurant’s official U.S. nutrition information.
More Chipotle calories
Chicken · Barbacoa · Carnitas · Sofritas · Cilantro-Lime White Rice · Cilantro-Lime Brown Rice · Black Beans · Pinto Beans · Flour Tortilla · Sour Cream · Cheese · Guacamole · Queso Blanco · Chipotle-Honey Vinaigrette · Chips