Chipotle Chips (regular, 4 oz): 540 calories
- 7gProtein
- 73gCarbs
- 25gFat
- 390mgSodium
Add it to an order in the calculator
Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Chips nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chips (regular, 4 oz) | 540 | 7g | 73g | 25g | 390mg | 27% |
The Chipotle Chips (regular, 4 oz) is about 27% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chipotle order lighter
- Order the Queso Blanco (side, 4 oz) instead: 300 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Chipotle Chips (regular, 4 oz) takes about 122 minutes of brisk walking, 56 minutes of running (5 mph) or 56 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Chips (regular, 4 oz) has 540 calories, with 7g of protein, 73g of carbs and 25g of fat, according to the restaurant’s official U.S. nutrition information.
The Queso Blanco (side, 4 oz) has 240 calories, 300 fewer, and still keeps most of the protein.
More Chipotle calories
Chicken · Steak · Barbacoa · Carnitas · Sofritas · Cilantro-Lime White Rice · Cilantro-Lime Brown Rice · Black Beans · Pinto Beans · Flour Tortilla · Sour Cream · Cheese · Guacamole · Queso Blanco · Chipotle-Honey Vinaigrette