The Chipotle Chicken (4 oz) has 10 fewer calories than the QDOBA Grilled Adobo Chicken (3.5 oz).
| Nutrient | Chipotle Chicken (4 oz) | QDOBA Grilled Adobo Chicken (3.5 oz) |
|---|---|---|
| Calories | 180 | 190 |
| Protein | 32g | 19g |
| Carbs | 0g | 2g |
| Fat | 7g | 12g |
| Sodium | 310mg | 440mg |
| Protein per 100 calories | 17.8g | 10g |
Highlighted: the better number in each row (fewer calories, carbs, fat and sodium; more protein). Chipotle publishes its chicken per 4 oz portion and QDOBA its Grilled Adobo Chicken per 3.5 oz portion, so the QDOBA portion is a little smaller.
Which one should you pick?
- Fewer calories: the Chipotle Chicken (4 oz) (180).
- More protein: the Chipotle Chicken (4 oz) (32g).
- More protein for its calories: the Chipotle Chicken (4 oz) (17.8g per 100 calories).
- Less sodium: the Chipotle Chicken (4 oz) (310mg).
Questions people ask
The QDOBA Grilled Adobo Chicken (3.5 oz), with 190 calories against 180 for the Chipotle Chicken (4 oz).
The Chipotle Chicken (4 oz) has 32g of protein and the QDOBA Grilled Adobo Chicken (3.5 oz) has 19g.
Both columns use each restaurant’s official U.S. nutrition values for the standard item, as in our calculators.
Build an order with the Chipotle Chicken (4 oz) · Build an order with the QDOBA Grilled Adobo Chicken (3.5 oz)
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