The Chick-fil-A Chicken Sandwich has 180 fewer calories than the Burger King Royal Crispy Chicken.
| Nutrient | Burger King Royal Crispy Chicken | Chick-fil-A Chicken Sandwich |
|---|---|---|
| Calories | 600 | 420 |
| Protein | 31g | 29g |
| Carbs | 54g | 41g |
| Fat | 31g | 16g |
| Sodium | 1,330mg | 1,470mg |
| Protein per 100 calories | 5.2g | 6.9g |
Highlighted: the better number in each row (fewer calories, carbs, fat and sodium; more protein).
Which one should you pick?
- Fewer calories: the Chick-fil-A Chicken Sandwich (420).
- More protein: the Burger King Royal Crispy Chicken (31g).
- More protein for its calories: the Chick-fil-A Chicken Sandwich (6.9g per 100 calories).
- Less sodium: the Burger King Royal Crispy Chicken (1,330mg).
Questions people ask
The Burger King Royal Crispy Chicken, with 600 calories against 420 for the Chick-fil-A Chicken Sandwich.
The Burger King Royal Crispy Chicken has 31g of protein and the Chick-fil-A Chicken Sandwich has 29g.
Both columns use each restaurant’s official U.S. nutrition values for the standard item, as in our calculators.
Build an order with the Burger King Royal Crispy Chicken · Build an order with the Chick-fil-A Chicken Sandwich
More comparisons
Big Mac vs Whopper · Big Mac vs Dave's Single · Whopper vs Dave's Single · Quarter Pounder vs Dave's Single · Baconator vs Bacon King · McNuggets vs Chick-fil-A Nuggets · McNuggets vs Wendy's Nuggets · McDonald's Fries vs Burger King Fries · McDonald's Fries vs Chick-fil-A Waffle Fries · McChicken vs Chick-fil-A Chicken Sandwich · Chick-fil-A vs KFC Chicken Sandwich · Chick-fil-A vs Wendy's Chicken Sandwich · Domino's vs Pizza Hut Pepperoni Pizza · KFC Original Recipe vs Extra Crispy · McFlurry vs Blizzard · Whopper vs Quarter Pounder with Cheese · Bacon King vs Double Quarter Pounder with Cheese · Chick-fil-A Nuggets vs KFC Popcorn Chicken · Chick-fil-A vs Wendy's Spicy Chicken Sandwich · McDonald's Cheeseburger vs Wendy's Jr. Cheeseburger · Five Guys Fries vs McDonald's Fries · Chick-fil-A vs Popeyes Chicken Sandwich · KFC vs Popeyes Chicken Sandwich · Chick-fil-A Chick-n-Strips vs Popeyes Tenders · Chipotle vs QDOBA Chicken