The Chick-fil-A Spicy Chicken Sandwich has 110 fewer calories than the Wendy's Spicy Chicken Sandwich.
| Nutrient | Chick-fil-A Spicy Chicken Sandwich | Wendy's Spicy Chicken Sandwich |
|---|---|---|
| Calories | 450 | 560 |
| Protein | 28g | 28g |
| Carbs | 44g | 55g |
| Fat | 18g | 26g |
| Sodium | 1,740mg | 1,500mg |
| Protein per 100 calories | 6.2g | 5g |
Highlighted: the better number in each row (fewer calories, carbs, fat and sodium; more protein).
Which one should you pick?
- Fewer calories: the Chick-fil-A Spicy Chicken Sandwich (450).
- More protein: the Chick-fil-A Spicy Chicken Sandwich (28g).
- More protein for its calories: the Chick-fil-A Spicy Chicken Sandwich (6.2g per 100 calories).
- Less sodium: the Wendy's Spicy Chicken Sandwich (1,500mg).
Questions people ask
The Wendy's Spicy Chicken Sandwich, with 560 calories against 450 for the Chick-fil-A Spicy Chicken Sandwich.
The Chick-fil-A Spicy Chicken Sandwich has 28g of protein and the Wendy's Spicy Chicken Sandwich has 28g.
Both columns use each restaurant’s official U.S. nutrition values for the standard item, as in our calculators.
Build an order with the Chick-fil-A Spicy Chicken Sandwich · Build an order with the Wendy's Spicy Chicken Sandwich
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