Chipotle Cheese (1 oz): 110 calories
- 6gProtein
- 1gCarbs
- 8gFat
- 190mgSodium
Add it to an order in the calculator
Official U.S. values from Chipotle U.S. Nutrition Facts, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Chipotle Cheese nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Cheese (1 oz) | 110 | 6g | 1g | 8g | 190mg | 6% |
The Chipotle Cheese (1 oz) is about 6% of a 2,000-calorie day and 8% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chipotle order lighter
- Order the Roasted Chili-Corn Salsa (4 oz) instead: 30 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Chipotle Cheese (1 oz) takes about 25 minutes of brisk walking, 11 minutes of running (5 mph) or 11 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Questions people ask
The Chipotle Cheese (1 oz) has 110 calories, with 6g of protein, 1g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Roasted Chili-Corn Salsa (4 oz) has 80 calories, 30 fewer, and still keeps most of the protein.
More Chipotle calories
Chicken · Steak · Barbacoa · Carnitas · Sofritas · Cilantro-Lime White Rice · Cilantro-Lime Brown Rice · Black Beans · Pinto Beans · Flour Tortilla · Sour Cream · Guacamole · Queso Blanco · Chipotle-Honey Vinaigrette · Chips